Weigh In record (no journal entry) for 19 April 2024
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.21g | Prot: 20.21g | Carbs: 65.96g.
Breakfast: Kaffee, Kaufland Joghurt nach Griechischer Art, Jeden Tag Haferflocken Zart, Rossmann Sweet Line Stevia Flüssigsüße, Apfel. Snacks/Other: Storck Riesen. more...
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Losing 1.4 kg a Week
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