Weigh In record (no journal entry) for 19 April 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 85.96g | Prot: 61.69g | Carbs: 248.53g.
Breakfast: Frisian Flag Kental Manis, Sugar, Bendico Cocoa Powder, Swallow Globe Brand Tepung Agar Agar, Nutrijell Jelly Powder Mangga. Lunch: Sumber Selera Bakso Daging Sapi, Cooked Tuna, Baked or Fried Coated Chicken Breast with Skin, Finna Kerupuk Udang Nusantara, Nasi Putih, Bango Kecap Manis Pedas Rawit, Cooked Spinach (from Fresh, Fat Added in Cooking), Bimoli Minyak Goreng, ABC Kecap Manis, Kartika Sari Pisang Bolen Coklat Keju Reguler. Dinner: Sugar, Alfamart Buah Mangga, Madurasa Madu. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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