Weigh In record (no journal entry) for 27 December 2015
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2015:
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3185 kcal
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Fat: 112.90g | Prot: 85.43g | Carbs: 461.22g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Yeşil Zeytin, Sarelle Fındık Ezmesi, Beyaz Peynir, Polonez Pastırma, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Pepsi Kola, Pizza. Dinner: Kestane, Lipton İce Tea, Çerezza Sinema. Snacks/Other: Ceviz, Armut, Küp Şeker, Şekersiz Türk Kahvesi, Muhallebi. more...
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2055 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 0.8 kg a Week
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