Weigh In record (no journal entry) for 19 April 2024
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104.4 kg
Lost so far: 14.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.40g | Prot: 39.25g | Carbs: 93.63g.
Breakfast: Русское Море Крабовые Палочки, Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: SPAR Пирог с Капустой, Редис, Фрикадельки из Говядины и Свинины, Бондюэль Парижская Смесь. more...
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Losing 4.9 kg a Week
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kiryakova1992's Weight History
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