Weigh In record (no journal entry) for 18 April 2024
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 93.47g | Prot: 72.91g | Carbs: 187.32g.
Breakfast: Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Arby's Crinkle Fries - Medium, Arby's Classic Beef ‘N Cheddar. Dinner: Arby's Classic Roast Beef, Roly Poly Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.4 kg a Week
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