Weigh In record (no journal entry) for 18 April 2024
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73 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.10g | Prot: 76.14g | Carbs: 132.39g.
Breakfast: Qualitá Uva sem Semente Crimson, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Banana à Milanesa, Couve Refogada, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Crepioca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Mangas, Lacta Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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Yasminpradoo's Weight History
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