Weigh In record (no journal entry) for 19 April 2024
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.15g | Prot: 43.44g | Carbs: 164.27g.
Breakfast: Kiwi Fruit, Quaker Rolled Oats, Skippy Creamy Peanut Butter, Indomilk Susu SKM, Indomaret Melon. Lunch: Sari Roti Roti Gandum, Lettuce, ABC Saus Sambal, Egg, Mayonnaise, Kraft Keju Cheddar, Vegetable Oil. Dinner: Cereal, Papaya, Sunpride Pisang Single, Greenfields Original Yogurt. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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Losing 0.1 kg a Week
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Njaeminsyi's Weight History
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