|
I feel good! Just a few pounds, and my jeans fit better. Yeah!
|
105.1 kg
Lost so far: 8.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2009:
|
1529 kcal
|
Fat: 70.52g | Prot: 117.18g | Carbs: 103.00g.
Breakfast: natura, confiture cerise et kiwi, beurre de peanut. Lunch: mayonnaise, pasta salad, pollock, lentil , salad. Dinner: olive oil, chicken, tomato, asparagus, yogourt liberté moka. more...
|
|
3112 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
14 Oct 09 by member: mbhpro
|
14 Oct 09 by member: mayisa1
|
Know what you mean...feels great not have a chocking feeling around my waist.
15 Oct 09 by member: franeee
|
Cool!!! Steady as she goes ... keep it movin'!!!
15 Oct 09 by member: madaboutmoose
|
it does make you feel great doesn't it? and more confident! great job, keep it up!!
23 Oct 09 by member: pohare33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|