Weigh In record (no journal entry) for 18 April 2024
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115.2 kg
Lost so far: 3.5 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.00g | Prot: 72.92g | Carbs: 113.50g.
Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: On The Border Mexican Rice, Rosarita Refried Beans, Soft Taco with Beef, Cheese and Lettuce, Meatless Enchilada with Cheese, Enchilada with Beef and Cheese. more...
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Losing 2.9 kg a Week
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