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1228 kcal
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Fat: 41.40g | Prot: 96.97g | Carbs: 112.67g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Fazenda Bela Vista Queijo Minas Frescal, Seara Peito de Peru, Nutrella Aveia + Sementes Clássicas. Lunch: Cenouras, Frango Desfiado, Farinha de Arroz, Quaker Farelo de Aveia, Ovo. Dinner: Maracujá, Nestlé Leite Ninho Integral, Batavo Iogurte Natural Desnatado, Cenouras, Hemmer Cebola Crispy, Hellmann's Maionese, Hellmann's Ketchup, Patinho, Pullman Rap10 Integral. Snacks/Other: Seara Filé de Peito de Frango, Biscoito de Polvilho, Ovo Cozido. more...
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2701 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Sa.barbosa's Weight History
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