Weigh In record (no journal entry) for 27 December 2015
|
50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
1538 kcal
|
Fat: 44.75g | Prot: 69.12g | Carbs: 221.43g.
Breakfast: Pain de Blé Concassé, Pommes Gala, Sojasun Yaourt Nature. Lunch: Pommes Pink Lady, Gerlinéa Barres Saveur Caramel, Sojasun Yaourt Nature. Dinner: Monoprix Bio Yaourt Brassé sur Lit de Mûre, Clémentines, Auchan Pavé de Saumon Atlantique, Panzani Tagliatelle. Snacks/Other: Tassimo Cadbury, Schär Pain Brioché. more...
|
|
1526 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|