Weigh In record (no journal entry) for 18 April 2024
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 68.68g | Prot: 144.03g | Carbs: 289.87g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter. Lunch: Guldfågeln Kyckling Gyros, ICA Glutenfri Fusilli, Barilla Pesto Alla Genovese. Dinner: Semper Grovknäcke, Ägg, Fjällbrynt Messmör, Kiwi, Vindruvor, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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