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pam-u-la
Journal
28 Aug 11
pam-u-la's Journal, 28 Aug 11
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Weigh In record (no journal entry) for 28 August 2011
63.5 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
1487 kcal
Fat: 41.90g | Prot: 38.23g | Carbs: 251.68g.
Breakfast:
Coffee, Coffee black 3 sugar, Smooth Peanut Butter (with Salt), Whole Wheat Bread 2 slice.
Dinner:
Grape Juice Drink, Tomatoes, Bell Peppers, Pickled Beets (Solids and Liquids, Canned).
more...
1640 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 14 hours.
more...
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pam-u-la's Weight History
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