Weigh In record (no journal entry) for 18 April 2024
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134.4 kg
Lost so far: 4.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.00g | Prot: 70.20g | Carbs: 159.20g.
Breakfast: Kroger Eggs (Large), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lewis Bake Shop 100% Whole Wheat, Melissa's Baby Dutch Yellow Potatoes. Lunch: Goya Pinto Beans (Low Sodium), Cacique Crema Mexicana Agria, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Charras Tostadas, Wegmans Large Raw Shrimp. Dinner: Kroger Eggs (Large), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 3.2 kg a Week
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lovelopez96's Weight History
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