Weigh In record (no journal entry) for 18 April 2024
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 18.00g | Prot: 79.48g | Carbs: 80.67g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Dalvison30's Weight History
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