Dhruvalshah's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

82.3 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

440 kcal

Fat: 1.44g | Prot: 10.25g | Carbs: 96.51g. Breakfast: YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola, Full of Fruit Organic Fruit Bars - Grape. Lunch: White Rice (Long-Grain, Cooked). Dinner: Sugar Free Bullets. Snacks/Other: G2 Lemon-Lime, Zero Mixed Berry. more...

2233 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 19.1 kg a Week

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Dhruvalshah's Journal, 01 Nov 10

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Dhruvalshah's Weight History