Dhruvalshah's Journal, 03 Nov 10

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Weigh In record (no journal entry) for 03 November 2010

81.6 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

1423 kcal

Fat: 56.14g | Prot: 63.77g | Carbs: 161.38g. Breakfast: 1% Fat Milk, Cheerios. Lunch: 12" Medium Cheese Pan Pizza, Cheese Breadstick. Dinner: rasmalai. Snacks/Other: Diet Lemon Iced Tea. more...

2237 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dhruvalshah's Weight History

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Dhruvalshah's Journal, 03 Nov 10

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Dhruvalshah's Weight History