Weigh In record (no journal entry) for 04 November 2010
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81.6 kg
Lost so far: 4.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1267 kcal
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Fat: 18.52g | Prot: 36.53g | Carbs: 245.56g.
Breakfast: Whole Wheat Pita Bread, Grape Juice. Lunch: Cooked Green Cabbage. Dinner: Fresh Pasta. Snacks/Other: Grape Juice, rasmalai. more...
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Losing 0.6 kg a Week
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Dhruvalshah's Weight History
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