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Dhruvalshah
Journal
11 Nov 10
Dhruvalshah's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
82.1 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1730 kcal
Fat: 67.07g | Prot: 39.26g | Carbs: 254.73g.
Breakfast:
Hash Brown (from Frozen).
Lunch:
Vegetable Samosa.
Dinner:
Burrito with Beans.
Snacks/Other:
Hash Brown (from Frozen), Chips Ahoy Chewy Chocolate Chip Cookies.
more...
2821 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
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Dhruvalshah's Weight History
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