Dhruvalshah's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

82.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

1852 kcal

Fat: 78.65g | Prot: 52.37g | Carbs: 239.17g. Breakfast: Bottled Red Grape Juice 100%, Hash Brown (from Dry Mix). Lunch: Nachos with Beans and Cheese. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Fat Free Rainbow Sherbet. more...

2442 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Dhruvalshah's Journal, 15 Nov 10

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Dhruvalshah's Weight History