agniadhita's Journal, 18 Apr 24


View Diet Calendar, 18 April 2024:
2523 kcal Fat: 119.51g | Prot: 207.20g | Carbs: 145.11g.   Breakfast: Nasi Putih, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Ayam, Jambu Biji, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Campina Vanilla Ice Cream, Daging Sapi. more...
2209 kcal Exercise: Washing Dishes - 18 minutes, Weight Training (moderate) - 8 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

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agniadhita's Weight History


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