Weigh In record (no journal entry) for 26 December 2015
|
75 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2015:
|
1316 kcal
|
Fat: 46.05g | Prot: 90.65g | Carbs: 141.11g.
Breakfast: Amandes, Milical Pur Protéines, Delisse Creme Dessert Vanille, Banane, Leader Price Yaourt Nature au Lait Entier, U Miel de Fleurs. Lunch: Baguette, Soignon Fromage De Chèvre, Pommes de Terre Blanches (Chair et Peau), Auchan Filet de Rouget Barbet. Dinner: Sojasun Yaourt Nature, Carrefour Jus d'orange (100% Pur Jus Pressé), Herta Tendre Noix Supérieur, Baguette, Puget Huile d'olive Vierge Extra, Pommes de Terre Blanches (Chair et Peau). more...
|
|
1874 kcal
|
Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|