Weigh In record (no journal entry) for 18 April 2024
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63.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.45g | Prot: 61.80g | Carbs: 150.09g.
Lunch: Marjan Sirup, Pecel Sayur. Dinner: Mentimun (Kupas), Lele Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Salak, Jeruk, Gery Chocolatos, Apollo Pandan Layer Cake. more...
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Losing 1.4 kg a Week
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