Weigh In record (no journal entry) for 17 April 2024
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84.0 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 24.31g | Prot: 260.21g | Carbs: 189.20g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Rice Cakes - Salt Free, Jif Reduced Fat Creamy Peanut Butter. Lunch: Member's Mark Nonfat Plain Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Chicken Breast Tenderloins. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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Yokohomamanashi's Weight History
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