Weigh In record (no journal entry) for 17 April 2024
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134.9 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.00g | Prot: 107.24g | Carbs: 143.40g.
Breakfast: Lewis Bake Shop 100% Whole Wheat, Kroger Eggs (Large), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Melissa's Baby Dutch Yellow Potatoes. Dinner: Heinz Tomato Ketchup, Sargento Ultra Thin Sliced Provolone Cheese, Melissa's Baby Dutch Yellow Potatoes, Brownberry Keto Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Charras Tostadas, Marketside Pico De Gallo (Mild). more...
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Losing 0.3 kg a Week
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lovelopez96's Weight History
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