Weigh In record (no journal entry) for 17 April 2024
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.07g | Prot: 111.68g | Carbs: 183.97g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Native Açúcar Demerara, Leite (Leite Integral), Nestlé Requeijão Cremoso Light, Wickbold Pão 18 Grãos. Lunch: Melancia, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioquinha, Ráris Arroz 7 Cereais Integrais, Bife de Fígado. Dinner: Melancia, Purê de Mandioquinha, Bife de Fígado, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Nestlé Requeijão Cremoso Light, Wickbold Pão Multigrãos, Carne do Peito de Frango (Assado, Cozido). more...
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2774 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Siomara Irma's Weight History
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