Weigh In record (no journal entry) for 17 April 2024
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77.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 78.21g | Prot: 102.91g | Carbs: 96.82g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Maredo Rumpsteak (250g). Snacks/Other: Popp Thunfisch Brotaufstrich. more...
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Losing 4.2 kg a Week
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sassaengel's Weight History
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