Weigh In record (no journal entry) for 17 April 2024
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 104.69g | Prot: 80.92g | Carbs: 19.12g.
Breakfast: AH 100% Pindakaas met Stukjes, Melkan Roomboter Ongezouten, Ei, Galbani Mozzarella. Lunch: AH Yoghurt Griekse Stijl, Mayonaise, Gekookt Ei, Gerookte Zalm, Witlof. Dinner: Jumbo Crème Fraiche, Groene Olijven, Sjalotten, Rode Paprika, AH Gebakken Spekjes, AH Ijsbergsla, AH Rucola. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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