Weigh In record (no journal entry) for 17 April 2024
|
77.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 35.71g | Prot: 53.82g | Carbs: 92.51g.
Breakfast: Del Monte Saus Lada Hitam, Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Lunch: Del Monte Saus Lada Hitam, Singkong Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitibubung's Weight History
|