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My diet is a Deep Detox for a minimum of 6 months.
The guidelines etc as per defined by Fitness Director Gavin Robichaud.
5 Meals a day, 75%-100% alkaline foods, 1-25% acidic foods. In conjunction with Elemis Deep Drainage for one month, Elemis Vitality and Elemis Cellutrox for 2 months, and repeat.
Also in conjuction is a regular exercise regime.
The 'Diet' is all aimed to flush toxins from the body, to lose excess fat and to live a cleaner healthier life.
My Short term Goal- stick to regime
Mid Term Goal- lose the 4.9kg of toxic waste from my body, and a min of the 10kg excess fat.
Long term goal- to maintain a healthy active lifestyle and resume a Triathlete lifestyle.
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76.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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