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kecka1
Journal
17 Apr 24
kecka1's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
87.9 kg
Lost so far:
3.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1527 kcal
Fat: 88.95g | Prot: 77.39g | Carbs: 106.41g.
Breakfast:
Болгарский Перец, Красные Помидоры, Магнит Сыр Российский 50%, Велком Сосиски Кроха, Жареное Яйцо.
Lunch:
Сгущенка, Творожная Запеканка с Манкой.
Dinner:
Сметана , Говядина Тушеная, Гречка Отварная.
Snacks/Other:
Макароны Отварные, Кондитер Профи Конфеты Глазированные с Кокосовой Стружкой.
more...
2614 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.4 kg a Week
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kecka1's Weight History
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