Weigh In record (no journal entry) for 17 April 2024
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60 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.31g | Prot: 81.92g | Carbs: 128.18g.
Lunch: Gutes Land Gouda, Harry Vital + Fit Mehrkornbrötchen. Dinner: Basmati-Reis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemüsepfanne. Snacks/Other: Granola Müsli Riegel Schoko-Banane, Lindt Lindor Kugeln. more...
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Losing 1.3 kg a Week
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nicolejü's Weight History
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