Weigh In record (no journal entry) for 17 April 2024
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104.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 99.81g | Prot: 103.92g | Carbs: 274.80g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Fit Grains Pirinç Patlağı. Lunch: Muz, Pirinç Pilavı, Dardanel Zeytinyağlı Ton Balığı, Kuru Fasulye, Çoban Salatası. Dinner: Ekşi Hamur Ekmek, Salatalık, Biber, Asrın Tandırı Çavdar Lavaş Ekmeği, Kırmızı Domates, Otlu Peynir. more...
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Losing 1.1 kg a Week
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Soner çetin's Weight History
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