Weigh In record (no journal entry) for 17 April 2024
|
88 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 55.77g | Prot: 86.38g | Carbs: 63.48g.
Breakfast: Творожная запеканка. Lunch: Печень тушеная с луком, Гречка Отварная. Dinner: Магнит Грейпфрут , Салат с горбушей. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовь9090's Weight History
|