Weigh In record (no journal entry) for 17 April 2024
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.69g | Prot: 50.31g | Carbs: 128.44g.
Lunch: Nasi Goreng, Jengkol, Kembang Kol, Tumis Buncis, Tahu Goreng, Tempe Goreng, Teri Balado, Mentimun (Kupas). Dinner: Tempe Goreng, Teri Balado, Ikan Patin Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Jambu Air. more...
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Losing 0.7 kg a Week
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