Natalia Proença's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

72.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

745 kcal

Fat: 21.84g | Prot: 46.60g | Carbs: 95.31g. Breakfast: Jasmine Granola, Carolina Coalhada Integral , Café com Açúcar. Lunch: Wickbold Tá Pronto Integral, Wickbold Tá Pronto Integral, Frango Desfiado. Dinner: Sopa de Legumes. Snacks/Other: Abacaxi, Laranja Pêra. more...

2079 kcal

Exercise: Cardio - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Natalia Proença's Weight History

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Natalia Proença's Journal, 16 Apr 24

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Natalia Proença's Weight History