Weigh In record (no journal entry) for 24 December 2015
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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723 kcal
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Fat: 62.34g | Prot: 18.41g | Carbs: 23.40g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Merex Fresh Blueberries, Boiled Egg, Market Pantry Strawberries, Swiss Cheese, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing, Kirkland Signature Halved Pecans. more...
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3179 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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cameronwright's Weight History
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