Weigh In record (no journal entry) for 16 April 2024
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71.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.15g | Prot: 48.36g | Carbs: 83.46g.
Breakfast: Falu Råg Rut, Avokado. Lunch: Kalles Kaviar, Bregott Bregott Ekologisk, Finn Crisp Original , Arla Mellanmjölk 1,5%, Felix Fisksås Dill & Citron, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Olivolja, Lindahls Kvarg, Kokta Rödbetor (Färska), Vitt Ris, Ugnsbakad eller Halstrad Lax. more...
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Losing 0.0 kg a Week
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