Weigh In record (no journal entry) for 24 December 2015
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82.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1506 kcal
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Fat: 97.28g | Prot: 100.70g | Carbs: 52.10g.
Breakfast: Huevo Frito, Don Maíz Arepa, Leche, Agua de Panela, Noel Galletas Integrales. Lunch: Cerdo Asado, Panceta, Chuleta de Cerdo Frita. Snacks/Other: Café con Leche, Salchichón. more...
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2720 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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