Weigh In record (no journal entry) for 16 April 2024
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 81.77g | Prot: 101.23g | Carbs: 81.11g.
Breakfast: Stekt Ägg. Lunch: ICA Benfri Kotlett. Dinner: ICA Nötfärs 12%, Hatting Pitabröd. Snacks/Other: Barebells Protein Bar Coconut-Choco, Gräddfil, Santa Maria Nacho Chips. more...
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Losing 1.7 kg a Week
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jannetown's Weight History
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