Weigh In record (no journal entry) for 16 April 2024
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.98g | Prot: 106.92g | Carbs: 110.02g.
Lunch: Crevette Cuite ou Grillée, Bonduelle Petits Pois, Fromage à Tartiner, Marie Blachère Pain Nordique, Tipiak Tendres Perles Cuites, Clémentines. Dinner: Clémentines, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Fromage à Tartiner, Marie Blachère Pain Nordique, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Yoplait Petit Yoplait. more...
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3339 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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