Weigh In record (no journal entry) for 16 April 2024
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 84.74g | Prot: 184.45g | Carbs: 253.89g.
Breakfast: Omega 3, All Gold Tomato Sauce, Egg, Woolworths Long Life Low Fat Milk, Future Life Bran Flakes. Lunch: Woolworths Beef Biltong Snack Sticks, Beyers Sweetie Pie, B-Well Canola Mayo Original Tangy Mayonnaise, Steers Monkey Gland Sauce, Sasko Low GI Seeded Whole Wheat Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Willards Crinkle Cut Garlic Bread Flavoured Potato Chips. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: USN Creatine Monohydrate. more...
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Losing 1.6 kg a Week
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Elrich_Engelbrecht's Weight History
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