sidillli's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

89.9 kg Lost so far: 4.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1433 kcal

Fat: 84.92g | Prot: 79.23g | Carbs: 113.78g. Breakfast: Простоквашино Творог Мягкий 5%, Молоко (Цельное Молоко), Пекинская Капуста, Радость Вкуса Сыр "Топленое Молочко", Ратимир Колбаса Полтавская, Здоровый Хлеб Баварский Хлеб. Lunch: Свежеготово Рыба Жареная Минтай. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: 7 Days Круассан с Кремом "Ваниль". more...

2371 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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sidillli's Journal, 16 Apr 24

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sidillli's Weight History