Weigh In record (no journal entry) for 16 April 2024
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132.7 kg
Lost so far: 6.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.12g | Prot: 95.84g | Carbs: 134.72g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Hard-Boiled Egg , Blueberries , Tomatoes. Lunch: NPL Whey Slim. Dinner: Chocwell Real Peanut Butter Zero Dark, Marry Me Chicken, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Couscous (Fat Added in Cooking). Snacks/Other: Apples , Medjool Dates . more...
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Losing 0.6 kg a Week
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Meg'sJourney's Weight History
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