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lolur
Journal
16 Apr 24
lolur's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
67.9 kg
Lost so far:
16.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1434 kcal
Fat: 72.68g | Prot: 93.82g | Carbs: 95.80g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Ne Moloko Соевое Молоко.
Lunch:
Ne Moloko Соевое Молоко, Starbucks Круассан с Творожным Сыром и Лососем, Fish House Филе из Минтая в Кляре, Кофемания Окрошка на Квасе.
Dinner:
Nutgo Миндальный Батончик, Добрый Вода.
more...
2242 kcal
Exercise:
Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lolur's Weight History
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