Weigh In record (no journal entry) for 16 April 2024
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 43.06g | Prot: 71.23g | Carbs: 255.23g.
Lunch: Gut & Günstig Hähnchen Schinken , Dennree Bockshornkleekäse, Kürbiskernbrötchen, Gurke (Geschält), Karotten, Kohlrabi. Dinner: Salami, Sonnenblumenkernbrötchen. Snacks/Other: Ovomaltine Kakao , Kartoffeln, Erasco Serbischer Bohnen-Eintopf, Schokoladeneier. more...
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Gaining 0.9 kg a Week
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