Weigh In record (no journal entry) for 15 April 2024
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79.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.11g | Prot: 142.07g | Carbs: 67.05g.
Breakfast: Bella Baby Bell Peppers, Green Giant Fresh Baby Cut Carrots, Premier Nutrition Premier Protein Cafe Latte, Private Selection Black Peppered Turkey Breast, Cream Cheese , Boiled Egg, Premier Nutrition Premier Protein Cafe Latte. Lunch: Sam's Choice Ahi Tuna Steaks, Green String Beans with Onions. Dinner: Tuna Salad with Egg. Snacks/Other: Emerald Natural Walnuts & Almonds with Dried Cherries, Kroger Kosher Dill Pickle Spears, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's English Cucumber. more...
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Losing 3.0 kg a Week
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unitedrus81's Weight History
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