Weigh In record (no journal entry) for 16 April 2024
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 14.17g | Prot: 71.80g | Carbs: 175.76g.
Breakfast: Netto Käse-Aufschnitt Leicht, Böklunder Hähnchenbrust Filet Roulade, Goldähren Vollkorn Toast. Lunch: Möhren, Äpfel. Dinner: Möhren, Rote Paprika, Milbona Leichter Körniger Frischkäse, Böklunder Hähnchenbrust Filet Roulade, Frankenstolz Roggen Mischbrot. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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