Natalia Proença's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

74 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

952 kcal

Fat: 33.24g | Prot: 52.24g | Carbs: 115.50g. Breakfast: Queijo Ricota (Leite Integral), Pão de Forma, Cafezinho. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Cozidos, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Laranjas. more...

2984 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Hiking - 3 hours. more...

Losing 7 kg a Week

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Natalia Proença's Weight History

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Natalia Proença's Journal, 02 Apr 24

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Natalia Proença's Weight History