Weigh In record (no journal entry) for 16 April 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.38g | Prot: 69.23g | Carbs: 208.35g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Soto Ayam. Dinner: Kartika Sari Pisang Bolen, Pisang Keju. Snacks/Other: Kopi Latte. more...
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Losing 6.3 kg a Week
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Mang AHRR's Weight History
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